postpartum depression book

Lets Actually Talk About It...

When you feel you have been emotionally smashed into a million pieces, you are in a destruction cycle in your life.

 

Destruction cycles happen to us when we have reached a critical time for change and it is time to recreate ourselves. This book is specifically for this purpose.

 

It is complete with inner coping strategies and methods to turn destruction around and use it to reconstruct a new, improved version of yourself.

 

The pages take you on an inner journey through the four phases of destruction and then into your 11 transformative reconstruction superpowers.

This book is ideal for people who are struggling with depression or stress, at a crossroads in life, going through an unexpected rough patch, as well as anyone that finds themselves feeling stuck in a negative funk.

Subscribe! Get an insiders experience

KAREN LITINSKY

"The more it hurts, the bigger the change… AND the more potential for reconstruction."

-Author

  • Facebook
  • Instagram
dc%20pic%20press%20release%202_edited.jp

INTERESTED?

BUY your ebook or book copy now on Kindle/Amazon!

  • Facebook
  • Instagram

7 Ways This Book Will Help You:

1. Understand self-destruction in a new light


2. Sync back with life and reconnect with the energy of it


3. Learn how to quiet the excessive, noisy thoughts in your mind that are contributing to the destruction and positively adjust the nature of your inner world


4. Dive into the destruction and find the hidden value and potent lessons


5. Discover new possibilities and climb into a confident mind-set


6. Reconnect with who you really are and begin to embrace your authenticity


7.Evolve and create your best Self as you step into your new, reconstructed life!

LEARN MORE

NATURAL

 

 

CURES FOR

 

 

INSOMNIA

IMG_0913.JPG

COPING

 

 

STRATEGIES

 

 

FOR STRESS

IMG_0914.JPG

STRATEGIES

 

 

FOR COPING WITH

 

 

EXCESSIVE

 

THOUGHTS

NATURAL COPING

 

 

MECHANISMS FOR

 

 

DEPRESSION

TRANSCENDING

 

 

POST

 

PARDUM

 

 

DEPRESSION

CONTACT

I am always here for you! Let me know if there is anything that I can assist you with - Karen | info@ego-less.me

  • Black Facebook Icon
  • Black Instagram Icon
  • Facebook
  • Instagram
  • Pinterest